the graveyard shift was in full effect in the full on gloom yesterday early morning. Headlamps were needed for the track! YHC and Airwolf answered the call and hit the track for the following:
Rolling 800s
2 laps warm up
The Thang
2 laps 5k pace
2 laps just slower than that that (1 min slower/mile)
X3
2 laps cool down
4 miles total
only audible was to go a bit faster for the “on” laps, and a bit more recovery on the “off” laps.
Catching up a bit here. It was a good to catch up with Airwolf. Though YHC did not actually catch him anytime he decided to go fast.
