A trio showed up for some pyramid style beatdown.
Mosey around parking lot then some COP.
Pyramid routine – do 5 exercises: squats, clean and jerks, lawn mowers, ww2s and calf raises. Reps increase 1 ea to 5 ea and back down to 1.
Some boat canoes led by Yardsale and some grams to close out.
Names, numbers. Surf n Turf took us out.
