Looks like vacation week at DaVille. 2 men posted a beautiful day.

YHC took the Q because I didn’t want a Helix beat down.

Some parking lot tracers then some COP.

Mosey to service road, starting at light pole do 5x merkins, 10x squats, 15x lbc’s. Add 5 to each at next pole then 5 more at next pole. Reverse back to starting pole.

Dora – 100x donkey kicks, 200x Mike Tyson pushups, 300 reverse snow angels.

Mosey to back entrance. Alternate between step ups and dips, with lunges in between.

Mosey back to flag, Helix led some GRAMS.