2 Hosers whom should’ve fartsacked like the rest of em emerged from the gloom with reluctance to get their old feeling bodies mobile at Mammoth Balls.
Stretch OYO
Mosey like old men 1/3 mile around the football field.
COP1 – EMOM set for 10 minutes. – Every minute do 5 KB Swings into 5 Goblet Squats and 5 Reverse Lunges, hold on to the bell for the full 10 minutes, do not put it down.
Mosey 1/3 mi.
COP2 – EMOM Timer set for 10 mins – Every Minute do 5 Pull-through Merkins into 5 APDs and 5 raised KB H2H. Keep KB and legs raised until EMOM timer beeps to begin next set.
Mosey 1/3 mi.
CoT
Seems like we’re all a little banged up out here in NK, I don’t know about Wildwood but I wanted to continue pushing myself even though we we finished, I knew my body was pleading not to. So we packed it in to be back at it tomorrow!
great seeing you this gloom Wildwood. Good job brother!
