Great morning for a workout. Much fun was had.
COP — lots of exercises including the Eric Heiden
REVERSE DORA
300 SSH
200 Squats
100 merkins
1st person runs to 1st island
Switch off
2nd person runs to 1st island
then the second island
then the third, back to first, etc.
Donkey wheelbarro thang
Partner up
20 DK’s
Wheelbarrow down the hill
Switch who is wheelbarrowing back up the hill
20 DK’s
Person who went up is now going down
Vice versa
Back to the flags for some GRAMS.
Great group this morning. They didn’t complain that much.
reverse dora
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