In this weeks edition of The Woodshed, YHC was met with an intrepid PAX mostly ready for some block work in the Deep South on this fine Wednesday morning. With the light rain starting just in time we did a little mosey and then met at the circle by the pool for:
Warmerama:
SSH x25
Helicopters
Michael Phelps
Ukrainian soldiers
Hill Billie’s
Copperhead squats
Freddie mercury
Scorpion kicks
Mercans
Mosey to pick some blocks. Then we utilized the road and the parking lot for
Worlds Worst 4 Corners (lady of the night style):
10 squat thrusters
20 merkins
30 goblet squats
40 flutters with block overhead
Farmer carry long way
Rifle carry short ways
Then back to the circle for
man killers, slight false start, then 5 to 1
Then a little
Ring of fire with 10 merkins each while PAX holds plank, followed by
5 minutes of Mary , going around the circle with each PAX leading an ab exercise
Time called, Announcements, YHC took us out.
NMM
Wanted to give a taste of IronPAX is like, without it being the whole workout. Hence the aforementioned 4 corners. As per usual The PAX crushed it! We are all capable of more than we think we are. Let’s make it a great day! YHC is thankful for F3. Would not be doing a weighted workout in the rain at 530, if it wasn’t for the encouragement and accountability of F3RVA SOJ!
