10 early risers emerged from the Gloom to embark on a muggy beatdown Ronnie style.
COP – SSH, LBCs, Arm Circles, Helicopters, Ukrainian soldiers, dead man hang, and merkins.
Then we moseyed to the neighborhood to complete some exercises based on what type of car we found. The pax was quite enthusiastic.
Next, we went back to the parking lot for a Dora with merkins, LBCs, and squats.
A quick cool down with wall sits and dips, and then 4 corners with burpees, merkins, LBCs, and monkey humpers.
Back to the flag for a quick circle of fire.
Numberama, nameorama, and the Q took us out.
Prayers for Last Call’s buddy with a recent cancer diagnosis.
