The old trio reunited for another OTB ab session! We are one step closer to turning these abs into a built-in washboard. Here’s how it went down…
Warmarama at the club house
- All the wives and moms
- Every hamstring stretch known to man
- Arm circles
- Calf raises
- Imaginary jump ropes
COP1
“The Wall Will Break You”
Start by lying on your back with your legs up against the wall, knees at a 90 degree angle.
- 10 Wall Touches – Reach up toward your shoes or ankles.
- 10 Side-to-Side Touches – Tap left, tap right
- 10 Alternating Elbow-to-Knee – Opposite elbow to opposite knee.
- 10 Straight Up Knee Touches – Elbows straight up
5 rounds with a run around clubhouse between rounds.
COP2
5 Rounds
- Sandbag Plank Pull Throughs
- Overhead Medicine Ball WW2 Sit-Ups
- Timer is 10 Wall Climbs
Numbers, Names and Prayer request
Announcements
- Homegrown this weekend!
- Tons of stuff going on see slack!
YHC took us out!
Don’t Waste The Day