A baker’s dozen assembled in the swamp formerly known as Circus Maximus for a Thursday morning convergence of all 3 Fs. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- APD
- 11s with weighted step-ups (each leg) and sit ‘n presses
- 3x check
- Run
- Lawnmower pulls
- Overhead pulls with a crunch
- AMRAP – 2x, 30 seconds each
- Overhead pulls
- Presses
- High pulls
- Curls
- Mary
- FK
- WWI crunches
- COT with YHC taking us out
Always faithful Offshore arrive just in time to make sure we had coffee and fellowship. That did not stop Gypsy from talking during the entire workout. That bitch definitely exercised his mouth.
Plenty going on Saturday with tour stop at Gridiron, Homegrown ½ and The Bridge. Check Slack. Tater is throwing a party for the (re)marrying Gypsy and Pinto on September 6th. Text him for details.
Prayers up for the many fighting cancer. Cancer sucks! God is good all of the time!
Attila
