YHC found himself down range in Roanoke for Overlander beat down. Q had messaged the PAX to bring rucks which I did not get. Still got the beatdown experience nonetheless. At 5:30 Q called for a run up a hill that made Twin Team or Satan’s hill look like a speed bump.
Standard warm up with a new one Willie Mays Hayes which I will be bringing to an AO soon.
5 stations consisting of burpees, merkins, squats, lunges, cocaine bear crawls, etc. 3 exercises per station. Cycle through 20 sets of each exercise for 5 minutes. At timer rotate.
Let me tell you, this PAX got after it.
COT at top of hill with a beautiful sunrise over the mountains in the background. My phone was 3/4 mile south so I did not get a picture.
