No late penalties this gloom! The workout was penalty enough! 4 sick puppies emerged from the weekend gloom for a Beaver Beatdown set to prepare for the upcoming IPC.
Mosey to the Snack Shack to hit up the restroom! Warmarama!
- Deadman Hang
- Phelps
- Good Mornings
- Don Quixotes IC
- Copperhead Squats IC
- Leg Stretches
- The Wives
Mosey to the Coupon pile grab a coupon and walk to the football field to our inevitable punishment.
IPC 2024 Week 3 – Brenton WOD Sandwich
Start w/ Brenton WOD – Start at goal line. Bear Crawl 30 yrds / return performing 3 broad jumps followed by 3 burpees for 30 yrds. Complete 3 sets before moving onto the following round.
3 sets – 21/15/9 reps of 5 exercises followed by a 1/4 country mile mosey around the field after every set – exercises are in the following order:
- Burpee Block Jumps
- Thrusters
- Ball Dippers
- Merkins
- WWIIs
Finish off the workout with the Brenton WOD to complete the Brenton WOD sandwich!
CoT
Great job this morning guys! Way to push, this one was not easy.