Noted. YHC did not know until minute 41 that there was a stash of cindies hidden. Oh well, this PAX of 11 did not need them in the gloom today.
0530 and we were off on a warm up jog just to find out the field was a touch sloppy.
F3 Mission Statement, 5 core values, cherry pickers, SSH, arm circles Don Quixote.
To kick off the beatdown, we started with 5 Navy SEAL burpees. From there the PAX went on an almost 2.5 mile scenic tour of Harper Mills. Within that 2.5 miles, the PAX performed,
100 LBCs
90 single count mountain climbers
80 SSHs, pause for a little hand walk around a cul de sac median
70 high knees
60 single count flutter kicks
50 monkey humpers, pause for 5 Navy SEAL burpees
40 merkins
30 park bench step ups (15 each leg)
20 WW2s
10 no surrenders, ended with 5 Navy SEAL burpees
Numbers, names, PR, announcements, COT
Great work all around gents!!!! Always an honor to lead you.
