Mary Munford Elementary welcomed 8 of RVA’s finest students of fitness for a predawn lesson. According to the fleet of satellites recording our activity from above, here’s what happened:
Slow Jog around the school. COP on the blacktop: disclaimer, stretching, ending with planks + pickle pounders.
Seven of Diamonds: On the blacktop, run from corner to corner, first round: 7 squats // Next round: 14 Merkins // 21 LBCs // 28 2x Mtn Climbers // 21 two count flutter kicks // 14 carolina dry-docks // 7 Burpees. Mosey to tennis courts.
Dora: 100 Merkins / 200 2x American Hammers/ 300 SSHs
COT: Numberama, Namerama, YHC took us out
NMS: Welcome Esquire! He is not a lawyer but has a very fancy birth name and his job is attorney-proximate. Faceplant is such a welcoming Pax and asks so many questions that we knew nearly everything about the FNG by the time we got to the COT. Prayers for Hitch’s dad in Seoul as he continues to recover from a stroke.
SYITG!
