There were 16 of us and as a combined entity we were a force to be reckoned with.
COP: DMH, DQs, merkins, plank jacks, FMs, arm circles. Mosey to back of school.
Dora with run to light pole, 50 burpees, 100 high pulls and 150 curls. After a couple sets my pulls were not too high and my curls turned into a combo back/bicep exercise. Mosey to curb.
10 2 count lawnmower pulls, 10 presses, then 15 of each then 20 of each. Triple check time.
Triple check with sit and press, overhead LBCs (with coupon) and the pacer is lunging across the road and small hill. Mosey to wall near coffeeteria.
One minute wall sits (this received a couple of complaints), donkey kicks. Repeato and then wall sit with 10 presses. Bear crawl with coupon across road then rifle carry back.
Finished with American Hammers and 45 seconds of stretching. Good crowd with medium mumble chatter and some spotty counting for cadence. Prayers for Roger Roger’s friends and friend’s family, Fudd’s sister, Fudd’s friend’s son in Miami, Handshake’s niece and others with health issues. The amount of folks with ailments seems up. Hopefully through prayer the tide can turn. Convergence Labor Day at 7 a.m. – Dogpile and a Pre Wedding party on 9/6 at Tater’s house in fashionable Goochland at 4 p.m. See slack for details. Thanks for letting me lead!
Fireman Ed now a Justin Fields fan
