Warm up on the bus loop with some high knees, butt kickers and karaokes.
COP: Welcome and disclaimer, especially to Jason and Brennan, two buddies of Roger Roger from his hood. SSHs, 1 burpee OYO, DQs, 2 burpees OYO, Cherry Pickers, 3 burpees OYO, Mt. Climbers, WWIIs, 4 burpees OYO, Merkins & 5 burpees OYO.
The Thang:
7s at the loading dock. We did Mike Tyson’s at the top and Flutter Kicks at the bottom.
Next stop by the hill under then black top. Got the pax to select random numbers by sharing digits from their soc, year of marriage and phone number. Ran and up and down the hill this many times. And now I will hack their accounts.
East Coast Vs. West Coast 90s Rap Battle: Count off 1s, 2s. 1s (Team Biggie) go to eastern part of US map on blacktop and 2s (Team Tupac) go to the west coast. Teams competed to finish exercises first (forget form). Losers did 5 burpees. Each team was permitted to have a teammate take on more of an exercise to help a slower pax. But the correct number had to be done before saying “Done!”. Exercises: 100 SSHs, 90 Flutter Kicks, 80 LBCs, 70 Cassius Clays, 60 squats, 50 Freddy Mercuries,
40 Imerperial Walkers, 30 dry docks, 20 wwiis, 10 burpees. The east side won a couple. West side won a couple. I think we all won: No one got shot.
Moving on: 7s at the Pull Up bars: Pull Ups and Jump Squats.
Finish w/ a Baby Beast at the Blacktop:
3 stops of 3 counts of Crab Cakes, Imperial Squat Walkers, Diamond Merkins, Box cutters aaaaaaand time! BTTF.
Numbers: 11 strong on a Monday.
Names: Roger Roger delivered us the heroic GreenHornet from his neighborhood. And now, today he brought 2 more. Jason, who once lived in the bay area, has 3 children, 2 of which are twins got saddled with the moniker Full House. Welcome Full House!
Roger Roger also brought Brennan. Brennan built his own home, has a new baby and I believe builds data centers. He left thinking his name is Meta. But I just dont like it – and I was the Q. So, please let him know, we’re continuing w/ the 80’s sitcom theme and he’s Tool Time. Welcome Tool Time!
Announcements: Labor Day Convergence on 9/1 at 7am at Dog Pile. Party at Taters on 9/6 (bring the M and a side dish and plz let him know if ur coming). Party at L Woods on 9/13.
Prayer requests: Roger Roger just lost a friend, his age. This family of 2 children and a wife will be left without a dad. And he has another buddy who was hit by a car while walking. This gentleman remains in a coma. Similar family make up. Please pray for both of these families. Strive to avoid our natural tendency for negative bias (to notice and focus on what’s wrong) and count your blessings. Additional prayer request made by Seymore for children/young adults going back to school. YHC took us out.
Thx for letting me lead. Go do something good for someone else today. SYITG!
