Cookie put his name in the Q sheet, then immediately got cold feet. Crabby sniffed that out and called him out the night before. At that point, there was no turning back. So Cookie rolled in, grabbed the reins, and led the PAX straight into the fire with his cheese grater:
- Run around the school
- Warmups & light stretching (just enough to give false hope)
- 4 Corners – Lady of the Night edition
- Kettlebell Thrusters – 20 each corner (140 total)
- Squats – 40 each corner (200 total)
- Curls – 60 each corner (180 total)
- Calf Raises – 100 each corner (100 total)
- Travel: lunge to the first corner, reverse lunge back to base, and walk to the other corners (because walking normally is overrated)
Legs and arms were smoked. Mission accomplished.
Mumble-chatter
- Flyboy bragging his nuts are growing (still unverified).
- Packers winning the Super Bowl (also unverified, but good for morale).
Reflection
What doesn’t kill you makes you stronger… except carrying kettlebells for 40 minutes without a break. That just makes you question your life choices.
Announcements
- Overnight Ruck – a fun way to test the limits of blister technology.
- Boys of Summer Finale – last chance to flex those dad bods.
COT
Big thanks to the HIMs who posted, lunged, and laughed their way through my self-inflicted suffering. Stronger men left the AO today. I was lucky to lead you gentlemen today!
