18 hungry souls wanted to taste breakfast Gumbo, including two FNGs…45MOM was ALIVE this morning. 2 bikers were out early, 2 walkers headed out searching for the sewers of Richmond, so that left 14 bootcampers waiting to see what flavor Gumbo was in store today. Here is what happened:
Mosey to the blacktop and circle up for COP warmup.
THE THANG:
Triple Check with – People’s Chair, Mountain Climbers, Run to fence and Bernie back
Mosey to field end line
Proper Dora: 1 merkin, 2 squats, 3 SSHs together equals 1 rep. Runner runs length of the field and back, flapjack and add too 100 reps.
Mosey around the block – burpees at corners – back to the parking lot
3 Minutes of Mary
COT – Numbers, Names, Announcements, Prayers and YHC took us out.
Announcements:
- Labor Day Convergence 0700 at Dogpile
- SCCC “The Country Club” restarts Monday 9/8 at 0530
Great morning. Weather was perfect. Chatter was excellent, and it was great to have a couple FNGs. Welcome to Help Desk (Mark) and Crystal (Chad) – naming was not creative but effective. Hope you guys enjoyed your Gumbo and come back for more.
No More Gumbo For You!
