Fifteen F3 aficionados gathered at the Forge for YHCs birthday beatdown! This 33rd trip around the sun was celebrated in the following fashion:
Warmarama
– Mosey down the hill to the tennis courts and circle up with a welcome and disclaimer.
– Various IC exercises head to toe and then mosey onto the football field.
COP 1: Triple Pounder
– Rather than the traditional quarter-pounder, we split the field into thirds and added a punishing twist that will likely not be seen again for a long time.
– Goal Line: 33 SSHs
– 33 Yard Line: 33 Squats
– Opposite 33 Yard Line: 33 Lunges (two-count)
– Opposite Goal Line: 33 Hand-Release Merkins
– Similar to a quarter-pounder, always Bernie back to the starting line. However, each time a line is crossed the PAX stopped to perform those 33 specified reps in either direction. Quads were absolutely smoked at the end.
COP 2: Triple Check
– Flutter Kicks & American Hammers. Timer bear crawls (sheesh) to the 33 yard line and back.
We ended our time with an Indigenous Peoples’ mosey back to the flag for COT.
COT
– Monday 9/1 – Labor Day Convergence @ Dogpile
– Saturday 9/13 – SOJ Cookout at L Wood’s
– October 3-5 – GrowRuck #59 – Downrange in Cary, NC
– Prayer’s for YHC’s brother-in-law who broke his fibula.
– Prayer’s for L Wood’s dad who received a cancer diagnosis earlier this week.
