Bruce Springsteen’s Born To Run album came out 50 years ago this week. YHC figured that’s a perfectly loungey album to bring to Twin Team. Unfortunately The Board Of Directors of Twin Team would not have given this workout the stamp of approval. Luckily they didn’t have a quorum, so YHC was able to proceed with the workout as planned. Here is more less what happened:
Mosey (sorry, “slowsey”) to the basketball courts for
Warmerama
Invisible jump rope
Helicopters
Don Quixote
Imperial walkers
Jazzercise
Freddie Mercury
Scorpion kicks
Shoulder taps
Pickle pounders
Mosey to the benches in front of the school for two rounds of:
The BOSS
Bulgarian split squats 5 each leg
Outlaw (O with feet) 10 each direction
Squat 15
SSH 20
Mosey to base of Twin Team for
Born to Run (right on time with the song!)
Run up twin team
10 merkins, 10 squats, 10 WW2s at each mailbox
Mosey back to to the invisible shovel flag for
50 years of4 corners
50 count flutters
50 monkey humpers
50 shoulder taps
50 Peter Parkers
The 5 minutes of Mary to finish it up
Numbers, names, mumblechatter, announcements, mumblechatter, prayer requests, mumblechatter, YHC took us out
Announcements:
-convergence on Labor Day, 7am at Dogpile
-IronPAX starts next week at Timberwolf, come on out!
