Some folks found it difficult to get out of the fartsack after the epic Crabby beatdown at yesterdays Convergence. For the 6 kettlebell monsters, no issue. After getting a glimpse into this weeks Iron PAX routine, YHC decided to give a slimmed down version of it to the group with a kettlebell in hand.
Started off with a long, slow mosey around the parking lot. Once back, DMH, down into a few wife stretches, SSH, merkins, imperial walkers. Lets get it on!!!
Round 1: 5 squat thruster, 3 point suicide run spaced out at 5 yards each.
Round 2: 5 squat thruster, 25 KB presses, 3 point suicide run spaced out at 5 yards each.
Round 3: 5 squat thruster, 25 KB presses, 25 single count lunges, 3 point suicide run spaced out at 5 yards each.
Round 4: 5 squat thruster, 25 KB presses, 25 single count lunges, 50 sit-ups, 3 point suicide run spaced out at 5 yards each.
Round 5: 5 squat thruster, 25 KB presses, 25 single count lunges, 50 sit-ups, 75 squats, 3 point suicide run spaced out at 5 yards each.
Next was an Eye of the Storm: Within the 4 corners of the parking lot, 20 count of curls, 20 count of lunge twists, 20 count of lawn mowers, 20 count of kettlebell swings with 5 burpees in the center of the parking lot between each round. (FYI we found something Flyboy likes).
Clock was ticking and we had time to do a 10 count Ring of Fire PAX choice abs. 2 min left, we took a walk around the parking lot to cool off.
Numbers, names, PR, announcements.
Always a pleasure to lead you gents.
