We had 13 today, but no Honeydo and no Handshake. We started without them. The workout went something like this.
Mosey forward, Karioke left, Mosey backwards, Karioke right back to start
Disclaimer
Warmup: in cadence
- 20 SSHs
- 20 Imperial Walkers
Mosey to the front of the school: in cadence
- 10 Don Quixote in cadence
- Stretch: Right foot/Right hand; flapjack
Mosey to the wall at Quioccasin
- 15 People’s chair airpress
- 10 BTTW Hand Slaps in cadence
- 10 Donkey Kix OYO
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Lalannes
- 10 BTTW toe taps
- 15 Donkey Kix OYO
Mosey to hill between Quioccasin and Pemberton
- Jacob’s ladder: up the hill 7 times with 1, 2, 3, etc. to 7 Burpees at the top
- Stretch
Mosey to playground behind Pemberton: 3 veces (español: 3 times)
- 8 Pullups OYO
- 15 Merkins OYO
- 30 Squats OYO
Mosey to the wall at Quioccasin
Crab Walk most of the way to the corner at the front
Mosey to the side of the school: Partner up for a Dora across the parking lot for
- 75 Merkins
- 150 LBCs
- 225 Flutter Kix (2 ct)
Mosey to flag.
- 20 APDs in cadence
- 15 Heels to Heaven in cadence
- 60-count 6-inch leg lift
Announcements
September 6: Party at Tater’s for Gypsy and Pinto upcoming weddings: Bring dessert or side, Let Tater know if you’re coming.
September 9: Lunch a week from today at Firehouse Subs: 2nd Tuesday/2nd F
September 20: 11th anniversary of F3 in RVA: Check Slack for details
COT
“It is not what happens to you, but how you react to it that matter.” Epictetus
