Donnie’s Angels and the L.O.D.

7 members of the Crossing Crew this evening! We even had a couple second timers ready to put in some work. Here is a brief summary for your viewing pleasure.

Slaughter start with some bear crawl, crab walk and lunge walk up the grass hill. Mosey around the parking lot and circle up for Warm-Up:

Jazzercise, Apple Bottom Poppers, Bone Rubs, West Virginia Prom Dates, Freddy Mercuries, Double Tap HR Merkins, Australian Snow Angels, Neck Curls, Mario Jumps, Side Lunges, Mummy Kicks, Bernie, Flying Monkey Humpers.

Exercise One: Ladder of Death.. Stop at each cone on the circuit and complete exercises. Then run a lap.
10 burpees, 20 merkins, 30 plank punches, 40 Shoulder taps, 50 Moroccan Night Clubs
10 V-ups, 20 WWII Situps, 30 Heels to Heaven, 40 American Hammers, 50 LBC.
10 Ball Dippers, 20 Lt. Dans, 30 Side Lunges…….Ran out of time so back to the Flag.

Broadway took us out.

Final thoughts: Excellent push tonight by Johnny 5 and Reacher – hope these guys keep at it and become regulars! Your Gimpy Correspondent was feeling pretty good after nursing an injury last week. We all survived and made it to 6:45.

SYITG