Thursday, September 18
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Out of the darkness!

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Two HIMs linked up for an OTB beatdown that the YHC was in dire need of. Thought it was gonna be a solo one but a few minutes in out of the gloom rolls Beaver rocking his weighted corset!

Kept it simple

Main Set (with vest):

  • 10 Rounds:
     • 3 Pull-ups
     • 6 Merkins
     • 18 Single count Step-ups

Finisher:

  • 3 Rounds, same movements but doubled.

YHC had to walk on the doubled rounds thanks to some back tightness, but man it felt good to be back home and get a beatdown in. Grateful for the push and the company.

Don’t Waste The Day!

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