YHC was thrilled to see 7 HIMs in attendance this morning at the Twin Team Lounge this morning. Temperatures and attitudes were near perfection as always.
Warm-a-rama: Back and forth across the blacktop. In conversation warmup with Ukranian soldiers, walking high knees, quad stretch, jogs, etc. Then circle up for some stretching to get those muscles loose. You can’t rush perfection at the Lounge.
Thang 1: Quad-check. Run, Squats, Merkins, LBC’s.
Thang 2: Ascending 4 corners. YHC pulled a fast one on the group and went to 50, 60, 70 and 80 on the corners vs. starting over. The PAX rallied and rebelled appropriately. We ended with 80 monkey humpers which was an appropriate transition to the weekend activity that we’re all sure to have.
Number-a-rama / Prayer Requests and YHC took us out.
Credit to Rosie for the joke of the day. YHC apologies to Last Call for making him sweat in the Lounge. Great to have Bullseye back with the group.
