8 grown-boys showed up to run around the parking lot at Satan’s Hill this morning. YHC let the PAX know that today’s playlist during the workout would have songs pulled from all the American Pie movies. The conversation quickly turned to how well/poorly our childhood crushes are aging. Names like Tara Reid, Topanga, The Pink Ranger and Kelly Kapowski were brought up for debate.

WARAMARA – Moseyed to the top of Satan’s Hill and back to the circle. Gave the mission, stretched out and got into it.

COP #1 – EMOM (Or Electric-Mom as YHC likes to refer to it as)

• Coupons in hand
• Curls and Skull-crushers
• Lift and then run to the other side of the parking lot and back.
• QTY (1) all the way to QTY (20)

COP #2 – EMOM

• Coupons in hand
• Swings and Squats
• Lift and then run to the other side of the parking lot and back.
• QTY (3) all the way to QTY (12)

ANNOUNCEMENTS

• 11-year convergance
• Late-Night Ruck

PRAYERS/WINS

• Nothing brought up
• Go Irish!