After running around the parking lot, we stopped at the flag and I gave the standard disclaimer starting off with “Welcome to Heartbreak Ridge.” Whitesnake provided the vital information that this was in fact, The Deep. That’s a good thing. Otherwise, the Standard disclaimer might have been ineffective.
- 20 SSHs
- 10 Man-Maker Merkins
- 15 Crunchy Frogs
- Stretch
Mosey around parking lot
- 20 IWs
- 10 Diamond Merkins
- 10 Crotch Grabbers (Sort of like a V-up but clap hands underneath first one knee and then the other
- Stretch
Mosey around parking lot
- 20 Squats
- 10 Stagger Arm Merkins
- 10 Suzanne Sommers (each side)
- Stretch
Mosey around parking lot
- 10 Don Quixotes
- 10 Stagger Arm Merkins
- 15 Ukrainian Hammers
- Stretch
Mosey to the bus loop for 11s.
- Mike Tyson & Deep Mountain Climbers
Mosey to the back of the school: 3X
- 8 Pullups
- 15 Merkins
- 30 Squats
Mosey to the wall at the entrance to the school for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 60 count 6-inch leg lift
Don’t tell anyone but we were a minute over on time.
Announcements
Morgen: 2nd Tuesday, 2nd F: Noon, Innsbrook Firehouse Subs
September 20, 11th anniversary convergence at Dog Pile, 7:00 AM
September 26: CSAUP SOJ; The ‘Warm Triangle’ 8:00 PM to Midnight, Check Slack for details
COT
“Day by Day, what you choose, what you think and what you do is what you become.” Heraclitus