The mist in the air was chill and cool as these movie goers showed up to see what was playing this morning. The Q had something special to show the boys who came for the show.
Warm Up: Side-straddle Hops, Copperhead Squats, Dead Man Hangs, Cherry Pickers, LBC, Alabama Prom Dates, Roscoe’s Mom Stretch.
Forrest Gump Workout: “I was RUNNING” to the school next to clubhouse to the parking lot to pay homage to Forrest’s dearest friends/family. 4 Corners prostitute style in honor of “JENNY!”: Corner 1- Mama’s magic shoes Flutterkicks, Corner 2- Bubba Shrimp pounders, Corner 3 – Jenny’s Greenbow Alabama Slammers Prom Dates, & Corner 4 – Lt. Dans. Then, a Gump run back to the clubhouse.
Back to the Future Workout: Build a Beat Timeline Prostitute Style – 10 Silver Surfers to simulate Marty’s skateboarding, 20 Firecrackers to simulate lightening, 30 “1-2-3” punches to simulate Biff and Marty fighting, then run as fast as you can past the courthouse (clubhouse) and do 40 Alabama Prom Dates since Marty took his mom to the dance!
Finished with Ring of Squats OR Firecrackers (squats was the majority).
COT: Dates for CSOP coming up (See Heist or Crabgrass) and 11 year convergence coming up.
