Spine here. Enjoyed taking the Q at First Watch today (9/10).
9 PAX = Spine, Splinter, Gumbo, Senor Frog, Handshake, EF Hutton, Ronnie, Honeydo, Kubota
Warm Up: Stretching, Arm Circles, Circle Arms, Weed Pickers, Imperial Walkers, Hillbilly Walkers
1: Motivators (or, Man Makers as some of you might know them by). Mumble chatter made me lose count, so extra reps were provided. Plenty of moaning and groaning. Morale high by the end.
2: Burpee Mile = ~1/4 run, then 15 burpees (x4). All the PAX really loved this; didn’t want it to stop.
3: Parking Lot Fun = Cocaine Bears across lot, lunges back (part 1); side shuffles with 10 squats every three parking lines, side shuffle back with 5 merkins at every third line.
4: Mosey back for round of Mary in front of church: 25-count AmHams, 25 WWIs, 25 Pickle Pointers, 20-count Flutters
5: Mosey back to base with 15 fox holes to round things out (fox hole = 1 sit-up + 1 merkin that you roll over into is 1 rep).
COT – Morale was high and everyone was very happy that I finally began as a Q in RVA. More to come.
