7 gentlemen, including 2 that have not posted in a while, showed up in the mist to generally run in the direction the Q called. Quick instructions to get the most out of the hills for 4 or 5 milers. 4s go straight down Mt. Midlo into the Grove and up to Coalfield, loop back around the median and repeat the hill then return to the start. 5s start around on Midlo to Woolridge then to the Grove and do the same hill repeat, add as many Mt. Midlo repeats as time allows (is was 3).
Great to have Rosetta and Greenbow back out to get some miles. Greenbow is working off some plantar fasciitis and has a stretch that my joints and muscles would not allow. Boberry is a machine and is coming off a 100k relay but still wanted to come up to add some miles to the week to prepare for his 8-hour run fest in October. Somehow Rosetta keeps the conversation going on the uphill part of the repeats after not running for months.
Got a few things kicking in the coming weeks, come join in the fun for one or all of them:
- Elle Woods is hosting a family friendly get together this Saturday, 9/13, afternoon, 3pm – let him know if you can make it
- Sept 20 – 11 Years of F3RVA – Dogpile – more info to come
- Sept 26 8pm to Midnight-ish – Evening Ruck with Crabgrass and Friends – See Slack for details
