YHC is in Va Beach today for meetings, so I decided to get a DR post in and got on the handy F3 Near Me and found a nearby bootcamp. Ever the eager beaver (or really worried about getting lost), I was early. I pull into the parking lot with 12 minutes to spare and guys are moving around. Turns out, we are starting early because this is Iron Pax 1 – a 50-minute workout. Womp Womp. Oh well, suck it up buttercup.
some stretching and warmup and then off to the track for increasing rounds of Thrusters (with 35 lb KB) and an equal number of 100-yard runs. 2-200, 4-400, 6-600…16-1600. I actually got to 18 Thrusters but I only completed 400 of the 1800 before time was called. 5 miles in all.
The Va Beach guys were great and had coffeeteria in the parking lot after. BOOM! Almost made the Iron Pax pain worth it.
Always fun to post DR.
Have a great day gents.
No More Gumbo For You!
