4 lumberjacks made it to The Yard to add some sweat to the asphalt. We were pleased to see Murr made it out (as soon as I saw him I knew where the name came from, good job whoever came up with that) and he brought an FNG! The FNG works for a chemical company doing “wrench turning” as he calls it. Choo Choo was trying to think of uranium as a name, but he kept saying Uranus and that just wasn’t going to fly with the FNG. We compromised on Dexter from Dexter’s Lab. Welcome Dexter!
Warmup:
Mosey to the grownup playground
-arm circles
-roscoes wife
-fudds wife
-10 slow and controlled merkins IC
4 stations, 12 reps at each station. 2 sets.
-pullups
-machine bench press
-merkins
-bench dips
Mosey back to the front of The Yard
Here’s where the fun starts
4 corners prostitution style with coupon. MOT coupon overhead carries
- 10 incline merkins
- 20 front raises
- 30 overhead press
- bent over rows
IPC tomorrow. Had good chatter with Murr and Dexter, hope to see them back soon. YHC took us out in prayer.