Eleven men showed up for a beautiful Saturday morning at Rockwood Park. Temps were cool and perfect for a beatdown to kickoff another fall football weekend.
Promptly at 7, the Eleven PAX moseyed their way to the basketball court for the standard warmarama.
1st COP
Suicides Walking Lunges forward
10 merkins
Bernie back
Repeat with Broad jumps
15 werkins
Bernie back
2nd COP
Indigenous People
Lunge Walk, PAX in the back does 3 burpees and runs to the front until PAX gets to the big parking lot.
3rd COP
Ab 4 Corners Prostitute Style
20 LBCs
40 Oblique LBCs
60 Flutter kicks single count
80 heels to heaven
Mosey to the snack shack for wall sits and review 5 core principles, mission, and credo.
4th COP
Triple Check
Balls to the wall
step ups
run down the steps, around and back up
Mosey past the flag, onto the grass for a new version of Elevens with ZERO RUNNING involved. This was a favorite of some of the PAX.
5th COP
Elevens without Running
Hand Release Merkins and knee slap jumps
Mosey back to the parking lot and do toe taps for almost 2 minutes until time.
Great push by the PAX. Great to meet Bravo who was out for his second time after getting named at Alamo this week. Proud Q moment when I was able to slow down the front runners with the No Running Elevens.
Fall Social at Casa de L Woods at 3 pm today!
Lots to pray for, both at home and all over our country.
