14 men gathered at various times for a Q by someone that wasn’t Respect, Respect Respect, or Respect Respect Respect.
Mosey around the Parking Lot to pick up stragglers. COP with various exercises.
Mosey to the front of the School for a Triple Check. P1 – run to the end of the Island and back, P2 Dirty Hookups, P3 – Balls to the Wall.
Circle up while each man individually picks an exercise and we do 10 of that exercise.
Pick up partner and go off on your own and do 10 minutes of exercises.
Mosey to the Parking Lot by the Football Field and Parking Lot Bear Crawl.
Mosey back to the school for one last set of exercises.
Announcements – F3 RVA 11 year Anniversary at Dogpile September 20th at 0630. The Pixies Cover Band let by Whiteshake (person, no the band) are playing at Brambley Park tonight
Prayer Request – Charlotte as she is going through Chemo. All those with a suffering from political divides.
NMS – thank you for the opportunity to lead.
