Seven savages came together to test their minds and bodies to the limit. After stamping a fellow F3 brother’s passport, we jumped right into it.
Warmarama
- All the wives and moms
- Arm circles big and small
- Flutters all directions
- Merkins
- Ukrainian soldiers
- SSH
The Iron Pax Challenge!!!!
Format: 50-minute AMRAP (As Many Rounds As Possible)
Scoring: Count the total number of 100-meter sprints completed in 50 min. Only whole sprints count.
Equipment needed: Standard coupon (block weight) and access to a 100-meter (or ~110 yd) field.
| Round | Thrusters | 100-meter Sprints |
| 1 | 2 thrusters | 2 sprints (down & back) |
| 2 | 4 thrusters | 4 sprints |
| 3 | 6 thrusters | 6 sprints |
| 4 | 8 thrusters | 8 sprints |
| (continue increasing by 2) | matching # of sprint |
Numbers, Names and Prayer request for healing.
Positive note- Beaver is having a baby in a couple of weeks!
Everyone crushed it this morning and absolutely dominated the workout. I didn’t notice any modifications, though I’m sure a few minds were debating it. Great to have Mudslide show up on this end of the state!
Yukon took us out.
Don’t waste the day!
