YHC showed up to a very well hydrated WDog. Since YHC missed Sippy’s respect Q on 9/13, today’s #VQ will be a reprise of Sippy Cup’s respect Q at Dogpile (modified to accommodate YHC’s physical abilities):

COP: 10x don Quixote, 10x helicopters, 20xarm circles fwd and rev.

Mosey to the top of the carillon for a series of animal crawl 4 corners with 5 burpees, 10 hand-release merkins, 20 plank jacks, and 40 LBCs at the corners. Round 1: bear crawl and crab walk to corners. Round 2 and 3: mosey to corners.

Mosey to the stage and the pile of large logs behind it. Did alternating 40 log lifts along with 50 SSH.

Mosey to the cage. Did 3 series of 3x pull-ups, 20 american hammers, 15x alternating shoulder tap-planks.

Mosey back to the field. COT and prayer.

Happy quinquagenarian birthday week Sippy!