F3 RVA – 11th Birthday

Written by

EF Hutton

in

Fifty-six HIMs said to heck with clowns, bouncy houses, cake and ice cream, let’s celebrate our 11th birthday with a good old fashioned beatdown.

Here’s what transpired:

Mosey to the Amphitheater for Mission, Disclaimer, and COP

  • SSHs
  • Helicopters
  • Copperhead Squats
  • Jazzercises
  • Ukranian Soldiers
  • HRMs
  • Flutter Kicks
  • LBCs
  • Plankorama

Add Rosie and Handshake into the Q Mix

EF Q

Triple Check at the Rusty Cage

  • P1 – Run to the Hydrant and does 1 Burpee then returns
  • P2 – Pullups
  • P3 – Lt. Dans

Mosey to the Big Circle

Catch Me if You Can (Roughly 1.5 laps around)

  • P1 – Runs the Circle
  • P2 – Bearcrawl, Lunge, Broadjump Burpees
  • At Flapjack 10 Booyah Merkins

Mosey to the Amphitheater

Down the steps – alternating Dips, Incline Merkins 1,2,3…

Handshake Q

  • “A Bunch of Merkins and WWIIs”
  • YHC also saw them do some Squats

Rosie Q

Vita Track w Merkins, V-Ups, Jump Squats, Freddie Mercurys

Triple Check

  • P1 – Pullups
  • P2 – Heels to Heaven
  • P3 – Monkey Humpers

Re-Converge on the Carillon Field for an Eye of the Storm x 2

  • Mike Tyson Merkins x 20
  • WWIIs x 20
  • Imperial Squats x 20
  • SSHs x 40
  • Burpees x 2 at each return to the Eye

Mary

  • LBCs
  • Hello Dollys
  • Rosalitas
  • APDs
  • Heels to Heaven
  • Box Cutters

Numberama, Nameorama, COT

MOLESKIN

Today was meant to celebrate how the last 11 years of F3 has challenged us, molded us, and called each one of us to be the men and leaders we are designed to be.  Gents, it’s been a pleasure to serve the men of F3 RVA.  If I’ve made a tiny fraction of the impact that this PAX makes on me daily, then I’ll call my time as 1st F Q a success.  I humbly hand the reins over to Handshake for some fresh ideas and renewed enthusiasm.  As we enjoyed some 2nd F, we honored and perhaps roasted some of the finest men F3 RVA has to offer.

Awards and acknowledgments were:

  • Summer Tour Finishers – Rosie, Blue Moon, UpChuck, Beaver, EF Hutton
  • New Members of the 1000k Club – DTH, Lighthouse, Pigskin, Lockjaw, Last Call, Gumbo

The Gloomy’s

  • Newcomer of the Year – Beaver
  • SOJer of the Year – Hermey
  • DaVillain of the Year – Bulkhead
  • Westhoegian of the Year – Attila
  • AO of the Year – NoToll (Machismo as Site Q)
  • Qer of the Year – Beaver (162 62.3%)
  • Best 2nd F – Circus Maximus Coffeteria (Offshore)
  • Best 3rd F – The Bridge (UpChuck, Hermey, Heist, Corned Beef, Whitesnake, many more)
  • CSAUP of the Year – Century Classic II (Team Captains – Swoop, Boberry, Draper/Rosie, EF Hutton)
  • Convergence of the Year – Memorial Day (Beaver/Beat It, Vandelay, Warby, Mudslide, Gomer Pyle)
  • Workout Vibe of the Year – (t) Yacht Rock and The Lounge
  • Best Tradition – Return of the Ghost Flag
  • EHer of the Year – (t) Teddy KGB, Roger Roger
  • Slack-er of the Year – Kubota
  • Most Likely to “Modify as Necessary” – Senor Frog
  • Q Most Likely to Have a Theme – Whitesnake
  • Heated Underwear Award – Heist

Lastly we inducted 4 new members into the F3 RVA Corporate Legends.

  • Saab
  • Pigskin
  • Doner Kebab
  • Oyster

ANNOUNCEMENTS

Prayers for Deep Dish’s Father, Big Rig’s Mother, Handshake’s Wife’s Cousin

CSAUP – This coming Friday night, see Crabgrass and Slack for details

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