4 men avoided the dreaded evening fart sack. and posted at the latest edition of The Crossing. At 630pm, it was time to get swole.
Warm Up – lap around the parking lot, then circle up for Side Straddle Hops, Elbow Punches, Don Quixotes, Imperial Walkers, Big Claps, Plank Jacks, Mountain Climbers, LBC’s, Heels to Heaven, etc.
Mosey to the field for Exercise One: Mostly Block Circuit
Arms – Burpees, Merkins, Upright Row, Curls, Overhead Press – last 3 with blocks.
Legs- Calf Raises, Sumo Squats, Lunges – all with blocks, Jump Squats
Abs- LBC’s, Flutter Kicks, WWII’s, American Hammers – with blocks.
Mosey to the Hill for Exercise Two: The Beast (6 stops, 6 reps, 6 rounds)
exercises included Merkins, WWII Situps, Bobby Hurleys, Rosalitas, Ball Dippers, Mike Tyson Merkins
Finished exactly on time!
Banksy took us out
Strong effort by the PAX on a hot and humid night! It was great seeing Bansky back out. Birdman pushed the pace, as usually. House was looking jacked after the block work. As usual, a good time was had by all.
SYITG
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