@Faceplant said it was his hardest workout ever at 45MOM.
WARMARAMA
-Decent mumble chatter
ELEVENS
-Lt. Dans & Pull Ups
PEAKS AND VALLEYS
-Bear Crawl Merkin
-Crab Walk WWII
COT
-Life has peaks and valleys. Don’t let the current moment in our country go unexamined and unacted upon. Reach out, listen well, speak truth.