Monday, November 3
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Faceplant Said…

0
By on Richmond, VA
  • When: 09/25/25
  • QIC: Vandelay
  • The PAX: Faceplant, Noodles, Crystal, Applesauce, Laughing Gas, Hitchhiker, OBT, Catfish, Bone Thugs

@Faceplant said it was his hardest workout ever at 45MOM.

WARMARAMA

-Decent mumble chatter

ELEVENS

-Lt. Dans & Pull Ups

PEAKS AND VALLEYS

-Bear Crawl Merkin

-Crab Walk WWII

COT

-Life has peaks and valleys. Don’t let the current moment in our country go unexamined and unacted upon. Reach out, listen well, speak truth.

About Author

Father of three, happily married, residential architect.

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