20 dudes of different age groups decided to go lift some weights on a humid day. So that is what we did.

COP: DQs, Jazzercize, Helicopters, HRMs, wide grip merkins, plank jacks, LBCs and Phelps the arms out. Mosey to courtyard.

Triple check with coupon crawl and mosey around courtyard bell in hand (pacer), high pulls and coupon squat. Mosey to bus loop.

10 lawnmowers each arm, 10 swings, mosey 1/4 way around 15 lawnmowers each arm and swings then 20 lawnmowers each arm and 20 swings. Fudd complained so I stopped us there. Mosey to different part of bus loop.

Rifle carry 3 poles forward and one back. 10 presses. Rinse and repeat until Q could not do any more pressed. Rifle carry 3 poles forward one back and then 10 calf raises. Rinse and repeat.

Finish with multiple sets of sit and press, coupon flutter kicks, bench press and american hammers.

No announcements but mumble chatter about barbies was occurring throughout the workout. Not that there is anything wrong with having a barbie… On a side note, when you q a workout with 20 PAX, make sure that the video is actually recording at the namerama; otherwise you are trying to piece together who was there and I may have messed something up.

No announcements other than an epic clash of the New York Jets against the Miami Dolphins this Monday. Many tens of people will be watching. On a more serious note, pray for a Freeman grad named Nick who is going through serious headache issues and is having to take time off from college to try to figure out what is going on. Pray also for those recovering or suffering from cancer. Closed in prayer by Attila.

Thanks for letting me lead.

Fireman Ed