A robust PAX of 18 celebrants posted to the Forge in support of DTH completing Seven Years in F3. Their reward for posting was, as expected, a one of a kind ride on the pain train mixing pure sweatfest brutality with a theme of sevens, a nice tour of the AO, lovely background beats to keep the energy flowing, and generating a little Garmin sketch with our movements. Here’s to seven years!
The THANG:
WARMERAMA:
- Mosey over in front of the school and circle up
- Welcome & Disclaimer
- Warm-up Reps (always x7 reps IC)
SEVEN OF DIAMONDS:
- Stops for the usual ascending/descending reps were seemingly random, but in fact drew out a Garmin image shown below
- x7 Burpees at 4 Points
- x14 WWII at 4 Points
- x21 Ball Dippers at 4 Points
- x28 LBC’s at 4 Points
- x21 Sumo Squats at 4 Points
- x14 Hand Release Merkins at 4 Points
- x7 Burpees at 4 Points
- Mosey BTTF
SEVEN MINUTES OF MARY:
- Variable core reps IC usually to some number divisible by seven
COT:
- Counterama # 18
- Namerama
- Announcerama (see Below)
- BOM Prayer
NMS: Whew! First time in a while YHC felt the bile rising and a little light headed as we concluded the Seven of Diamonds. Appeared all PAX present were soaked with sweat and the mumble chatter had died about half way through the sets, hence the confidence in this sweatfest making into the F3RVA annals of all time toughest beatdowns… well, maybe under the subsection of anniversary workouts, within the chapter of DTH… Haha, anyway, thank you to Beaver and Choo Choo coming all the way out from New Kent, and Handshake/SF/Gaudi coming down from the West End. Very much appreciate all you guys! Seven years down, 37 to go? AYE! ~DTH
Announcements (SEE SLACK!)
- Iron Pax at Timberwolf & Lumberyard
- Monthly: Breaking Bread, Bridge
- 9/26 Night Ruck CSAUP
- 10/2 NOS Meeting, 8pm at DTH’s
- 10/3-5 GrowRuck in Cary NC
