YHC posted with 5 of Charlottes finest. Workout was kettlebel and lucky for me the Q Toby lent me one.

Warmarama: Standard set of warm ups.

COP: Completed various kettlebell exercises taking a lap around parking lot after each set. Sets consisted of 3x3x20. Exercises included overhead press, skullcrushers, curls, lawnmower, squats, pull ups, front raises, bench press, WWIII’s, etc.

Q took us out in prayer