Nine men showed up to take a trip with Roger Roger but clearance was not granted, Clarence – the ghost flag was already flying with YHC at the controls. According to the ground crew who couldn’t figure out where to load the luggage, this is what transpired.
COP: SSH, Helicopters, IW, Copperhead Squats, Ukrainian Soldiers, Merkins, Planks, LBCs, and APD’s, all IC
Mosey to the entrance to the bus loading zone for The Dirty McDeuce. Four rounds of three exercises (12 reps each) plus a lap around the bus lane. Round 1 – Merkins, Squats, WWIIs + run / Round 2 – Carolina Dry Docks, Lunges, Flutter Kics + run / Round 3 – Diamond Merkins, Monkey Humpers, American Hammers + run / Round 4 – HR Merkins, Jump Squats, LBCs + run
Wander to the back of the bus lane for partner Dora 1-2-3: 100 Merkins, 200 LBCs, 300 SSH
Back into the bus lane and enjoy one burpee at each lit light pole around the circle then mosey back to the flag for Mary and stretching.
Numbers and Names. Welcome FNG now known as Precious. Glad to have you join us and hope to see you again soon.
Announcements: Look for opportunities to join an F3RVA contingent to The Bridge in Charlottesville in the coming months. YHC is planning to lead a group at the end of October. See Upchuck if you would be willing to Q. You need to visit the AO as a PAX before you can Q. All are encouraged to make the trip at least once.
Roger Roger is spearheading a new bootcamp AO on Fridays in the Wellesely area of Short Pump. Watch for details.
Wish Roger Roger best of luck on a smooth transition back to flying and Green Hornet as he searches for his next role.
YHC took us out.
Thank you for letting me lead this morning and special thanks to Roger Roger for graciously embracing the tradition of the RVA Ghost Flag. Where will it turn up next?