Two eastend OGs linked up to kick off October the right way with an OTB. Plenty of chatter during Warmarama, but it tapered off once we started that mosey…..
The Thang:
- 11s on the hill
- Hand release merkins at the top, Ukrainian soldier squats at the bottom?Transportation of a Bernie back up the hill.
- Pull-up bar work
- 5 pull ups, 10 squats, 15 merkins. Complete 10 rounds, with a mosey after round 5.
- Mosey back to the flag to wrap it up.
Numbers, Names and Announcements
Beaver is gonna have a baby any minute!
Don’t Waste The Day!