Good turnout on a nice Wednesday morning for some kb action.
Mosey around parking lot then some COP
EMOM – every minute on the minute
The Q calls out the exercise and reps, the PAX does it every minute on the minute. Exercises rotated between upper, lower and core exercises. Rinse and repeat until time.
Yard sale led us on some boat canoes, some GRAMS to close out.
Numbers, names, Corned Beef took us out. Great mumble chatter as usual.