Seven ruck studs embraced a cool morning to celebrate OC’s successful weight and age loss program. The secret to his success is simply believing he is a year older than he actually is for a while, and then DK reveals the best birthday present possible – “bro, you’re turning 49, not 50…”
The THANG:
YHC set an EMOM timer to go off every 5 minutes at which point all PAX stop rucking to complete x3 Burpees (ruck packs ON), and the #60 sandbag is passed to another HIM.
The PAX completed three loops around the Stony Point Business Complex, and stopped a couple times at the patio area outside Gelati Celesti for variable core reps and review of the F3 Mission, Core Principles, and Credo.
Variable mumble chatter included, but was not limited to, advice on how to survive Grow Ruck, making and breaking good and bad habits, and the weather. We enjoyed a lovely coffeerama at Einstein afterwards discussing chapter 3 of “Atomic Habits” and the PAX was fully satisfied with all three F’s being honored.
Yours AYE! ~DTH
COT:
- Counterama # 7
- Namerama
- Announcerama (see Below)
- BOM Prayer
Announcements (SEE SLACK!)
- Iron Pax at Timberwolf & Lumberyard
- Monthly: Breaking Bread, Bridge
- 10/2 NOS Meeting, 8pm at DTH’s
- 10/3-5 GrowRuck in Cary NC
- 10/4 Handicap Ramp Build (see Gomer)
