16 average joes were joined by a special appearance by RVA’s finest. No strip searches were required but plenty of suspicious characters are now under investigation. Here is how things went down according to Florence’s body camera.
Mosey down to the cul de sac (furthest point of the AO) with Florence joining us. Salutations and disclaimers were disclosed and warm ups commenced. Exercises included SSH’s, Helis, DQ’s, Dead Man Hang, Cherry Pickers, Ukrainian Soldiers, Copperhead Squats, Imperial Walkers among others. Good times, Good times. Florence had to disperse at this point but full post credit is given, hopefully any future speeding tickets by YHC will be overlooked in exchange.
Wosey to the edge of the cul de sac for abtastic light pole 11’s. WWII’s and Heels to Heaven at each lightpole.
Polar Lunges up the ramp (lunge walk with a squat at every 5th lunge) to notice the temptation of the open gate at the climax of the ramp. YHC avoided such seduction and proceeded onto the planned beatdown.
Triple check was called with Hoedowns and Dirty Hookups. Timer tooth faries up the stairs and runs the loop.
AG for the 6 at the top of the stairs.
Dora in the Darkness was next up on the menu. 50 dips, 100 step ups and 150 incline merkins at the brick 1/2 wall. Timer runs to the flagpoles and back.
Mosey BTTF for 60 seconds of plank, 6″, Yankee Aggressor & Southern Gentleman. Numbers/Names/Announcements/Prayers. YHC took us out. Make sure you compliment an outfit today.
Announcements: NOJ leadership soak at Casa de DTH tonight. Come talk everything F3 in the hot tub of discussion. Suits are optional and seating is limited so arrive early. Good health and prayers for those participating in Grow Ruck this weekend in Cary, NC. Prayers for the furloughed workers during this uneasy time.
NMS: PAX arrived to see RPD already onsite. Many anticipated another encounter with “Bobby” only to be relieved that Florence had paid a special visit to the Forge. Great to see him start the day (ending his) with us and provide tales from the streets. Appreciate his service and commitment to the community. Great numbers this morning with plenty of good chatter and chuckles throughout the beatdown. Plenty of mobility to keep the chill off. Great job today fellas. Thank you for the opportunity to spend the morning with you.