Four dedicated regulars showed up this morning ready to work. Here’s how the workout unfolded:

The Warm-Up

We started with a mosey around the bird park, passing the pump house before heading to the bottom of the triangle. Once there, we knocked out our warm-up routine:

• Deadman hang
• SSH x 25
• DQ x 10
• LBCs x 20
• Imperial Walkers x 10
• Merkins x 10
• WWII x 10

Exercise #1: The Hill Challenge

Three rounds of progressive work—10 reps, then 20, then 30 each round:

• Run backward up the hill
• 10 merkins at the top
• Run to the stop sign at the corner
• 10 squats
• Run down the hill
• 10 WWII sit-ups

Exercise #2: The Caroline Tower 11s

We moseyed over to the Caroline Tower for a classic 11s session:

• Run up the stairs: 10 merkins
• Run down the stairs: 1 WWII
• Continue the ladder all the way down to 1 merkins and 10 WWII

The Finish

We moseyed back to the flag for some solid abs work, followed by a short and sweet meditation to close things out.

Black Space took us home.

Respect to the four who posted today. 💪