Tight circles had to be eliminated with a PAX of 23 at Circus Maximus. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- DMH
- HRM
- LBC
- APD
- AMRAP challenge – 5 exercises in 30 second increments, with 20 second of rest in 1st round, then reduced to 15, 10 and 5 in subsequent rounds
- High pulls
- Tricep press
- Squats
- Curls
- KB swings
- Run the bus loop
- AMRAP challenge – Part Deux
- Sit ‘n press
- Overhead pulls
- Skull crushers
- Presses
- Hammers
- COT with YHC taking us out
Great work from the PAX today. This workout is a challenge with the sheer number in the PAX and the unrelenting mumble-chatter at commencement. It does not help that the late arriving Fudd almost parked his big @$$ SUV in the middle of our circle to avoid having to walk to us. However, as the workout gets into the reps and reduced rest, mumble-chatter begins to cease. T-claps to Joey Chestnut and Mariner…no school yet up early to embrace the gloom. Offshore and YHC are raising a pair of weak fart sackers. They also did not shart their shorts. Somebody check on Handshake.
Several announcements. Tables at the Suicide Awareness Walk and TLL this weekend. They are building a handicap ramp for Friends of Barnabas on Saturday. Sign up for the Bridge. More details in Slack.
Prayers up for the many of our friends in the PAX that are impacted by cancer and for those searching for jobs.
God is good all of the time!
Attila
