3 weeks till Spartan, this is now a new phase. I have not done an OCR with less weight wasI probably 240-250 at all the other races before. I am at a much lighter weight so this will be the first time I can truly see how the changes feel. Yet today, 11 willing souls came out for a morning workout(the air turned fall real quick, I am not used to that quick change).
A good warm up to start(SSH, DMH, Ukrainian Soldiers, Copperhead Squats) then added full court runner’s lunge with a twist, waking lunges, side shuffles). After that mosey over to the lot closest to the dog park for a 4 corner feast (25 plank jacks, 50 toe taps, 76 American Hammers, 100 Raise the Roof). Next to the concession area for a TC(People’s chair, tricep dips, Sprint down and up). Quick mosey next door 11s(Mike Tyson’s and Lt. Dan’s). Staying in the lot, Sprint uphill using Deep Dish as a chaser(last round turn after the sprint for BERNIE’S). Down to hear the flag 50 Merkins, 100 Flutters spilt into 2 rounds each. Finally a run around the park at each speed bump burpees starting at 1 and ascending up. We ran out of time so cute it a little short back to the flag for names, announcements prayer led by YHC to close Saturday. Have a good one, see you next time