Funny mumble-chatter, a good burn, good company; that’s what the Old Hundred is all about!

Jazzercize, helicopters, dead man hang, cherry pickers, copperhead squats, merkins, wife stretches, Roscoe’s mom, v-ups

There and back:

Farmer’s carry KB to each corner of the parking lot. 

Corner #1: 10 swings

Corner #2: 20 single leg deadlifts (10/leg) 

Corner #3: 30 thrusters

Corner #4: 40 APDs

Run it all back, corners 3, 2, and 1. 

Next round:

Corner #1: 20 Romanian deadlifts

Corner #2: 40 overhead presses

Corner #3: 60 shrugs

Corner #4: 80 calf raises

And run it all back again, corners 3, 2, and 1.

Next:

16 merkin pull throughs, 20 upright rows, 20 lying skull crushers, biceps 21s (repeat 2x)

30 around the worlds (15 clockwise, 15 counterclockwise) 

Run across the parking lot and back to the flag to run out the clock. Time called. 

Names. Numbers. Announcements (check slack). 

YHC took us out. 

Weather turning, herd thinning. Come on out fellas, bulk season is upon us. KB workouts allow for more than usual mumble-chatter/fellowship. Bootcamps, rucks, KB workouts, all burn calories, variation helps to prevent overtraining and monotony. 

Until next time, thank you for letting me lead you fine gentlemen!